Holistic approaches are part of many recovery programs.
They can help you heal and grow through all stages of recovery.
- Yoga
Yoga combines a set of exercises (called poses or postures) with slow breathing to release tension, calm the mind, and develop patience. It can be used both as a physical and spiritual practice.
When done regularly it can help reduce cravings, anxiety, and fear – common causes of relapse.
Yoga of 12 Step Recovery
Y12SR is a holistic approach to recovery. It combines the physical aspects of yoga with the 12-step recovery model. Their website has a locator to help you find a meeting near you. Each meeting has a group sharing circle and a yoga class taught by a certified Y12SR leader.
Yoga Studio Mobile App
Fit for Life, LLCAvailability: iOS
Price: $3.99
Rating: 3.5 out of 5
With 65 easy to follow yoga and meditation classes and a collection of over 280 poses with detailed instructions you can create your own unique HD video classes. Good for both beginners and more experienced practitioners. It works on the iPhone, iPad and new Apple TV.
Seated Yoga Poses
These eight classic seated yoga poses from Shatterproof can be practiced almost anywhere to help you feel calm, centered and more balanced. Try the ones that you are able to do with ease.
Research Studies - Acupuncture
- Animal/Pet Therapy
- Aromatherapy
- Biofeedback
- Creative Arts Therapy: Art, Dance, Drama, Music, Poetry
- Coloring Therapy
- Gardening
- Guided Imagery
- Herbal Therapy
- Homeopathy
- Hypnosis
- Journaling
- Massage Therapy and Bodywork
- Meditation/Mindfulness
- Nature
- Nutrition
- QiGONG