Holistic approaches are part of many recovery programs.
They can help you heal and grow through all stages of recovery.
- Acupuncture
Acupuncture is a part of East Asian Medicine and is practiced throughout Europe, Asia and the U.S.
It can help reduce drug cravings, anxiety, physical discomfort and relapse.American Academy of Medical Acupuncture
A professional acupuncture society for physicians certified in acupuncture. The site has a medical acupuncturist referral service searchable by state or area code as well as general information and research on acupuncture.
National Commission for the Certification of Acupuncture and Oriental Medicine
There are over 34,000 licensed acupuncturists in the U.S. and over 60 accredited programs. To find a qualified, credentialed acupuncturist you can use the Find a Practitioner feature on this site. Searches are done by zip code, city, area code, state or practitioner’s last name.
Research StudiesResearch Studies
-
In this rehab programs for veterans, craving and anxiety levels decreased with the use of acupuncture or relaxation. Findings show the value of regular acupuncture as well as the daily practice of relaxation techniques.
Chang BH, Sommers E. Acupuncture and relaxation response for craving and anxiety reduction among military veterans in recovery from substance use disorder. Am J Addict. 2014;23(2):129–136.
-
The National Acupuncture Detoxification Association (NADA) developed a simple ear needling treatment for addiction. One of the main benefits patients report is a sense of stillness, centering, and well-being. As a best practice, programs using the NADA protocol help more patients stay in treatment with fewer cravings, anxiety, and physical symptoms.
Carter K, Olshan-Perlmutter M. NADA protocol: integrative acupuncture in addictions. J Addict Nurs. 2014 Oct-Dec;25(4):182-7.
-
The benefits of adding ear acupuncture to a 21-day outpatient treatment program were studied in 185 women with substance use disorder, anxiety, and depression. Those who had ear acupuncture reported fewer cravings and felt less anxious and sad.
Courbasson CM, de Sorkin AA, Dullerud B, Van Wyk L. Acupuncture treatment for women with concurrent substance use and anxiety/depression: an effective alternative therapy? Fam Community Health. 2007 Apr-Jun;30(2):112-20.
-
- Animal/Pet Therapy
- Aromatherapy
- Biofeedback
- Creative Arts Therapy: Art, Dance, Drama, Music, Poetry
- Coloring Therapy
- Gardening
- Guided Imagery
- Herbal Therapy
- Homeopathy
- Hypnosis
- Journaling
- Massage Therapy and Bodywork
- Meditation/Mindfulness
- Nature
- Nutrition
- QiGONG
- Yoga