Holistic approaches are part of many recovery programs.
They can help you heal and grow through all stages of recovery.
- Guided Imagery
This simple practice can help you cope better with stress, improve your sleep, ease pain and relax more deeply – by using your imagination to help you heal.
You can practice it in a class or workshop, by listening to CDs or MP3s, or on guided imagery APPS.
Health Journeys
Guided imagery and meditation audios can help relieve stress, anxiety and problems with sleep. Some are designed to reduce addictive craving and the discomfort of withdrawal. Alcohol & Other Drugs, a guided meditation for recovery, was created by Belleruth Naparstek, a pioneer in guided imagery, with the help of recovery professionals and people in 12-step programs. Available on CD and MP3 as well as on their streaming App.
Research Studies - Acupuncture
- Animal/Pet Therapy
- Aromatherapy
- Biofeedback
- Creative Arts Therapy: Art, Dance, Drama, Music, Poetry
- Coloring Therapy
- Gardening
- Herbal Therapy
- Homeopathy
- Hypnosis
- Journaling
- Massage Therapy and Bodywork
- Meditation/Mindfulness
- Nature
- Nutrition
- QiGONG
- Yoga