Text Messaging Programs

This is a free text messaging program to help teens and young adults quit vaping, smoking and using nicotine. To join text EXPROGRAM to 88709 and enter your mobile number. You will receive daily texts full of tips, advice, and support. Cancel any time by texting “stop”.

EX Program offers proven tools that support quitting through personalized quit plans, 24/7 access to an established online quit community, and messages from other teens who have tried to or successfully quit e-cigarettes.

It was developed by the Truth Initiative in collaboration with the Mayo Clinic. The program is effective for teens with high levels of nicotine dependence and mental health concerns. It is available in English and Spanish.

This personalized text messaging program is designed to help you support your loved one and yourself and addresses prevention, intervention, treatment or recovery.

Based upon answers to a few questions about your situation, the program delivers personalized practical parenting tips, tools, information and resources via text messages to your cell phone for up to 6 months of support – completely tailored to your situation. TEXT CONNECT to 55753

This Canadian text message-based addiction counseling program provides a support system to help people deal with stress, anxiety and isolation in order to stay in recovery. Addiction support helps reduce cravings and promote recovery.

Text OPEN2CHANGE to 393939 to subscribe.