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Posted: October 29, 2017, 9:19 AM
I have been taking 10 ml Zolpidem for many years, and 5 ml Xanax (sometimes less) for about 5 years.

I need to taper off as my insomnia (which was there long before the Ambien) is getting worse and the sleep is not good at all.

I will try to find a psychiatrist herein Fla,, I was up north and my dr there was not help,, only gave
me more perscriptions.

I now take 10 ml Ambien at bedtime and .25 or .50 Xnax in the middle of the night.

Could someone suggest a taper for me. Thanks!

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This post has been edited by moderator on October 29, 2017, 10:31 AM
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