Imagery involves the use of the imagination to achieve specific healing and life goals. It can be effective in helping people cope with stress and regain a sense of control and well-being. As with all other mind/body techniques, interest, motivation and practice are keys to the successful use of imagery for health and healing.
Alcohol and Other Drugs (audiotape) Created by Belleruth Naparstek, a pioneer in guided imagery, this audiotape is designed to reduce addictive craving and the discomfort of withdrawal, teach new relaxation skills, and reinforce positive behavior change. Tapes can be ordered by telephone (1-800-800-8661), online or by mail.