It is hard to prepare for the process of recovery. You may think that when you stop using a substance, the worst will soon be over. But recovery requires steady focus so that you can keep making progress and protect your sobriety.
Addictions and Recovery
Sound advice from an addiction specialist, Dr. Steven M. Melemis, on what can lead to relapse, how to recognize the early warning signs, and how to stay in recovery.
This useful guide to relapse prevention includes getting support, understanding relapse warning signs, developing a plan of action to prevent relapse, and what to avoid in recovery.
Discusses the causes of relapse, how to prevent it, and how to deal with it.
Sober Dogs Recovery: How to Rebuild Your Life After Addiction
These approaches are practical, realistic and do-able. A good guide to follow to maintain your recovery.