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Posts: 3076
Joined: January 11, 2006
Posted: March 20, 2014, 5:00 PM
Today is going pretty good. I hit a meeting at noon and I have wanted a cigarette ever since I got up this morning. But I haven't had one yet. There is no headache, no grumpiness, just a general feeling that I want one. My son just got put in jail for a warrant this is his 3rd go round with being picked up for jail. I hope he gets tired of it soon. It kicks the cravings up a notch. This is all old stuff. I must not be learning cause it keeps repeating. So the drama came up but i haven't jumped entirely on board just yet. Praying that God remove my character defect that says to save. I will see what the rest of the day brings for now Im ok. A little uncomfortable but Ok.
-------------------- My success story Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives. - Anthony Robbins Sometimes I lay awake at night and wonder where I've gone wrong. Then a little voice inside my head says, "This is going to take more than one night." "Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That's how the light gets in." -Leonard Cohen  | ||
Posts: 6374
Joined: January 5, 2008
Posted: March 21, 2014, 10:21 AM
HI just jane.. I quit smoking 14 months ago and if I can do it so CAN YOU... after 96 hours nicotine should be out of the system, everything else is in the mind.... 72 hours is peak withdrawal time. ... It is a wonderful freedom!
-------------------- Thank God for what you have. Trust God for what you need | ||
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Posts: 3076
Joined: January 11, 2006
Posted: March 21, 2014, 12:17 PM
Didn't make it. Try again today
-------------------- My success story Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives. - Anthony Robbins Sometimes I lay awake at night and wonder where I've gone wrong. Then a little voice inside my head says, "This is going to take more than one night." "Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That's how the light gets in." -Leonard Cohen | ||
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Posts: 6374
Joined: January 5, 2008
Posted: March 22, 2014, 11:57 PM
How's it going?
-------------------- Thank God for what you have. Trust God for what you need | ||
Posts: 20396
Joined: February 12, 2004
Posted: May 2, 2014, 12:47 PM
Aw Jane. You were my inspiration to quit 2 years ago. Can I help you? I'm still using the vape but 0 nicotine. It's just the hand to mouth behavior now. Doesn't hurt me so why not. I don't do anything else. lol
You're a runner darling.. I don't think the two go together. But I get the stress factor. Without the vape, I'd probably still be smoking. I know that much about myself to know that's true. You know how to find me..big hugs. -------------------- I used Drugs to forget, I got clean to remember. | ||
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Posted: May 11, 2014, 9:58 AM
Try to swap with an ecigarette first.
Then gradually lower the nicotine dosage and in the end, try to quit completely. 
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