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NUTRITION, SUPPLEMENTS,
HERBS
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End
Your Addiction Now: : The Proven Nutritional Supplement
Program That Can Set You Free (www.twbookmark.com/books/60/0446527238)
Charles Gant, M.D. and Greg Lewis, Ph.D.
Dr. Gant presents his three-stage recovery program
to reduce or eliminate addictions through nutritional
supplements that restore the proper balance of neurotransmitters
in the brain. The program can help to reduce or
eliminate drug and alcohol cravings, detoxify with an
over-the-counter remedy that helps cleanse the body,
and correct secondary nutritional imbalances to ensure
long-term results. Questionnaires help readers identify
which appropriate supplements will help them regain
control of their lives.
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Natural
Highs: Supplements, Nutrition, and Mind-BodyTechniques
to Help You Feel Good All the Time. (www.cassmd.com/books.html#nathi)
Hyla Cass, MD and Patrick Holford
The authors, a psychiatrist and nutritional expert,
advocate using a balanced diet and natural supplements/herbs
such as kava, ginseng, choline, and DMAE to improve
ones vitality, focus and state of mind. These natural
alternatives act as stress busters, energizers, and
mood enhancers without the consequences of addiction
to substances such as caffeine, sugar, nicotine, alcohol,
or drugs. The positive effects, rare cautions, and recommended
dosages associated with each item are detailed.
Other helpful mind/body lifestyle practices like meditation,
massage, dance and aromatherapy are also described.
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Seven
Weeks To Sobriety: The Proven Program to Fight Alcoholism
Through Nutrition
Joan Mathew Larson Ph.D.
Focusing on alcoholism as a disease, Joan Mathews Larson
and her colleagues at the Health Recovery Center in Minneapolis,Minnesota
discovered a series of nutritional deficiencies in alcoholics.
The book presents their seven-week program to break alcohol
addiction and end cravings. |
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PERSONAL STORIES, BIOGRAPHY
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Broken: My Story of Addiction and Redemption
William Cope Moyers, Katherine Ketcham
William Cope Moyers has come a long, long way. In 1994, he lay on the floor of an Atlanta crack house. His father had put together a search party. His worried family waited at home where Moyers had left them when he embarked on yet another binge. From that lowly, drug-hazed night, Moyers went on to become an executive at the Hazelden Foundation and travels far and wide to talk about addiction and treatment.
Broken tells the story of what happened between then and now from growing up the privileged son of Bill Moyers to his descent into alcoholism and drug addiction, his numerous stabs at getting clean, his many relapses, and how he managed to survive.
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My
Name Is Bill (www.susancheever.com)
Susan Cheever
In this thoroughly researched and groundbreaking biography
of Bill Wilson, cofounder of Alcoholics Anonymous, Cheever
creates a remarkably human portrait of a man whose life
and work both influenced and saved the lives of millions
of people. Drawn from personal letters and diaries,
records in a variety of archives, and hundreds of interviews,
this definitive biography is the first fully documented
account of Bill Wilson's life story.
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The
Year of The Dogs (yearofthedogs.com/index.html)
Marie Shieva
The Year of the Dogs is a young woman’s autobiographical
account of surviving the loss of her boyfriend to drug
addiction. This moving story of love and friendship
delves into the deepest corners of the human experience
with wit and honesty |
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PSYCHOLOGY, PERSONALITY
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Addictive
Personality: Understanding the Addictive Process and
Compulsive Behavior (hazelden.org/OA_HTML/ibeCCtpItmDspRte.jsp?a=b&item=3429)
Craig Nakken
Craig nakken presents the most recent information on
how an individual becomes an addict-including cultural
influences and genetic factors-as he examines addiction's
causes, stages of development, and consequences.
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Addictive
Thinking: Understanding Self-Deception (hazelden.org/OA_HTML/ibeCCtpItmDspRte.jsp?a=b&item=1829)
Abraham J. Twerski
Using vivid examples and case studies, the author exposes
the irrational and contradictory patterns of addictive
thinking, and shows how to overcome them and the barriers
they create; low self-esteem and relapse. |
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SPIRITUAL APPROACHES
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Buddhist
Recovery (www.buddhistrecovery.com)
This website focuses on resources that can help illuminate
the Buddhist path to freedom from alcoholism and addiction.
For each book listed they have posted two reviews, a list
of chapter headings, selected excerpts and a direct link
to amazon.com for easy ordering. The web site also has
links to articles and web sites on the Buddhist approach
to recovery. |
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Ohr Ki Tov (www.ohr-ki-tov.org)
This organization was created in 1985 by addicted Jews and their families who were participating in 12-Step Recovery Programs and who wanted to learn more about Jewish spiritual practices that could support, supplement and strengthen their recovery. The web site offers articles such as "Judiasim and the Twelve Step Tradition" and links to further resources including telephone consultations with Rabbi Joel Dinnerstein, a psychotherapist addiction counselor and founder of the Jewish Alcoholism and Addiction Counseling Service. |
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The
Tao of Sobriety (amazon.com/exec/obidos/ASIN/0312242506)
David Gregson and Jay S. Efran
Written by two longtime therapists, this self-help
book is designed to work with or without 12-step rograms.
After a brief explanation of Taoism (a Chinese philosophy
and religion), the authors present the Tao, a Chinese
term meaning "the way," as an ideal vehicle
for attaining and maintaining freedom from substance
addiction. Containing anecdotes, exercises (meditations,
questions to explore, affirmations) and real-life applications
of Taoist precepts, this guide shows how to apply eastern
philosophy to enhance recovery from addiction to alcohol
and other drugs.
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The
Zen of Recovery (innerself.com/Meditation/What_Is_Zen_by_Mel_Ash.htm)
Mel Ash
Applying the principles of Zen to the Twelve Step philosophy
of recovery, this book offers inspiration to achieve
spiritual fulfillment and peace. Drawing from
his lifetime of experience as an abused child, alcoholic,
Zen student, and dharma teacher, Ash gives readers a
solid grounding in the Twelve Steps and the Eightfold
Path and shows their useful similarities for those in
recovery. |
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TWELVE STEP
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Alcoholics Anonymous
(www.aa.org/bigbookonline/en_tableofcnt.cfm)
Alcoholics Anonymous-the Big Book-has served as a lifeline
to millions worldwide. First published in 1939, Alcoholics
Anonymous sets forth cornerstone concepts of recovery
from alcoholism and tells the stories of men and women
who have overcome the disease.
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Na
Text: Narcotics Anonymous
(www.na.org/catalog/products.htm)
First published in April 1983, this is NA’s primary
text. Book One contains ten chapters explaining the
NA Fellowship and their program of recovery. |
DVDs
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Union
Square: The "Scared Straight" of Heroin Addiction
UNION SQUARE explores the world of seven homeless heroin
addicts that live in
Union Square Park in New York City. The individuals
allowed the film-makers to follow and capture their
trials and tribulations while living and hustling on
the streets of New York City. |
Online
A
Guide to Psychology and its Practice
Trauma - and PTSD (guidetopsychology.com/ptsd.htm)
This online guide provides useful information on psychological
and physical trauma including background information, common
symptoms, coping strategies, and an overview of treatment
approaches.
Euphoria (euphoria.cc)
This is an Internet radio stream with Narcotics Anonymous speakers and other recovery- related audio broadcasting 24 hours a day seven days a week. Streaming from ScreamingHost.com at 24k, you can listen to the spoken word of recovery from a dial-up modem. The site also covers addiction recovery news, information, and chat.
Recovery Radio Network (recoveryradio.net/index2.html)
The Recovery Radio Network is a collection of Internet based radio stations providing recovery speakers, twelve-step workshops, and important insights from the medical profession in a streaming media format. It provides the opportunity to stay in touch with your recovery from alcoholism and co-dependency through audio content pertaining to Twelve Step programs.
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Many of these items can be purchased at amazon.com,
buy.com
and ebay.com.
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