Relaxation for Anxiety
Relax & Recover offers downloads and CDs of guided muscle relaxation, hypnotherapy, guided imagery and relaxation music. These are developed by Tom Diffenderfer, a licensed addictions counselor and musician. A CD of the Wellness Education classes he teaches in inpatient and transitional living addiction programs is also available. Using the sound of moving water as a backdrop, these guided muscle relaxations and hypnotherapy exercises teach you how to relax your body and mind. Adding these wellness strategies to a recovery program is thought to improve the quality of sobriety, which in turn reduces relapse potential.