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Massage and Bodywork

Massage and bodywork address the mind/body/spirit, offering the possibility of healing and change on many levels. On a physical level it can facilitate the release of tension and holding and improve energy balance and flow. It also offers the opportunity to explore deeper levels of relaxation and peace, greater self-acceptance and awareness, and a deeper connection to self and others.

Taking Charge of your Health & Wellbeing (takingcharge.csh.umn.edu/explore-healing-practices/massage-therapy)
Developed by the Center for Spirituality & Healing at the University of Minnesota, this website answers many questions about massage, the different types, its benefits, how it helps, how it work, how to find a therapist and much more.