| Massage and bodywork address the mind/body/spirit, offering the possibility of healing and self-development on many levels. On a physical level they can facilitate the release of tension and holding and improve energy balance and flow. They also offer the opportunity to explore deeper levels of relaxation and peace, greater self-acceptance and awareness, and a deeper connection to self and others. |
HealthWorldOnline (healthy.net/clinic/therapy/body/index.asp)
This link will bring you to a series of articles on the history and basic principles of massage therapy and bodywork, the different varieties of bodywork, a resource center, self-massage techniques, and more.
|
Updated :: April 28, 2008