This helpful group of resources and techniques are designed to help the person in recovery stay on track. The tools provide relevant and wise step by step guidance on the process of staying sober through self-honesty, sharing, setting short term and long term goals and much more. The Stress Reduction section identifies common errors in thinking that cause stress and the Resource section provides links to positive relaxation techniques and mindfulness exercises.
Addictions and Recovery
Sound advice provided by an addiction specialist, Dr. Steven M. Melemis, on the factors contributing to relapse and strategies to maintain your recovery.
This site presents a useful guide to addiction recovery relapse prevention includes getting assistance, understanding relapse warming signs, developing a plant of action to prevent relapse, the power of avoidance, making daily progress.